Individual Counseling Resources
In individual counseling sessions, I sit down with you and we figure out together exactly what you are dealing with, and why. Individual counseling is a collaborative effort.
My approach is tailored to the individual. What works for one person may not work for another! So we work together to create coping strategies to help reduce, and hopefully eventually eliminate, what has been ailing you; such as stress, self-doubt, anxiety, depression, relationship issues and low self-esteem. I would love to be on this journey with you as we find solutions that can help lead to healing, self-acceptance, and growth.
This type of counseling session generally includes a blend of cognitive behavioral therapy and person-centered therapy. It is my own style, tailored to the needs of the individual client, what they prefer, and what they like.
I am a firm believer in individual counseling. I believe that it is extremely important for everyone to have a safe place to go. They need a space that is their space.
I use a person-centered approach. This means that my first objective is to form a positive, therapeutic relationship between the counselor and the client.
This is what makes counseling such a personal endeavor. It is also part of what makes it so powerfully transformative.
Even here in Fort Collins, CO, the homeless rates for LGBTQ+ teens are staggering!
Anxiety, depression, suicidal ideation, self-harming, and substance abuse are only a few of the dangers that these teens face on a day to day basis!
I am here to help and support anyone who is included in this community, and can provide you with resources to help you figure out how to get your life back on track so that you can get back into a safe environment.
Please message me via my contact page, or visit my resource page for additional information!