Zach Engler, MS, LPC
Mindfulness Matters
Counseling in Fort Collins: Supporting Individuals, Young Adults, Teens, and the LGBTQ+ Community
Finding a good counselor in Fort Collins can be daunting, but it's essential for those seeking mental and emotional support. Finding a qualified counselor that fits your needs and can help you achieve your mental health goals is crucial. This article will discuss...
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in response to stress
An intensive longitudinal study found evidence that adolescents who are better able to differentiate their emotions are less likely to develop mental health symptoms in response to stress. The findings were published in Clinical Psychological Science. It has been...
Anxiety Reducing Techniques in the Classroom
Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults....